Qigong (Chi Kung) is the art of self-cultivation by harmonizing the energies of Heaven, Earth, and Humans. Gong or Kung in Chinese means skills or achievements acquired through sincere practice.

Qigong teaches a practitioner how to improve his/her health and increase longevity through the cultivation of internal energy. Continued effort will lead to a greater spirit of vitality.

Success in Qigong is not affected by ones age or gender. Everyone, from a 5 year old to a 95 year old, will receive benefits and masters come in all shapes and sizes.

Master Bow Sim Mark is known for bringing Wushu to the Western world. She has achieved the following recognition:

Black Belt Magazine

  • 1995 Kung Fu artist of the year

  • 1995 Hall of Fame

  • 2000 One of the most influential Martial Arts Masters of the Twentieth Century


    • Inside Kung Fu Magazine
  • 1994 and 1996 Woman of the Year

  • 2000 One of One Hundred Most Influential Martial Artists of the Millennium

  • 2003 One of Thirty Most Influential Masters of the Past 30 Years

    • Master Mark is also a fourth generation Wu Dang Sword Master and her sword routine was adopted for use in the movie "Crouching Tiger Hidden Dragon".